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Investing in Yourself

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Investing in Yourself

When you think of *investing* in yourself, what comes to mind? Spending lots of money on your education? Fancy spa vacations? Your house and car?

I love pampering myself as much as the next person, but that’s not what we’re talking about today. In fact, today’s episode of The Transforming Anxiety Podcast has nothing to do with money at all…

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Anxious Boundaries

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Anxious Boundaries

We have covered some solid ground in the past few weeks re: relationships, have you noticed? Control freaks, difficult people, and now, well, you know where we're going now?

Boundaries. Anxiety around setting boundaries. Anxiety around not setting boundaries. Anxious boundaries…

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Difficult People

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Difficult People

Are there difficult people in your life?

Yeah. We've all been there.

And since we're heading into the holidays, since we're finishing up 2019 soon, and since we looked at control freaks last week, I thought it was only apropos that we talked about difficult people on today's episode of The Transforming Anxiety Podcast…

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Emotional Decluttering, Part 2

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Emotional Decluttering, Part 2

Last week we started talking about Emotional Decluttering. And I told you all about minimalism and how this is all great and fine for our physical spaces, but I started thinking...what about our mental and emotional spaces?

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