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This week I’m talking about something that is a little mind-bendy and not at all obvious...but it's something that I've personally experienced and seen with enough clients that it's worth exploring.
Typically, when I talk about buffering, I'm talking about things like: food, alcohol, sex, drugs, social media, shopping, work…
One of the first things I’m looking for with new clients is where they’re REACTIVE in their lives vs. where they’re PROACTIVE. This is something that applies to anxiety, for sure, but we see this across the board where we want to make change, create new habits, and generally live into a higher version of ourselves…
Sometimes we experience the physical side of anxiety, the fight-or-flight stress response part. We feel the sensations of our heart pounding, our palms sweating, and our breath becoming shallow.
And other times we experience the emotional side of anxiety, the feeling part. We feel the vibration of anxiety move through our body as a low hum of discomfort…
