I recently got turned on to the idea of mental load...and I HAD to bring this one to The Transforming Anxiety Podcastand talk about it with you.
Have you heard of this concept?…
Mental Load
Embracing Anxiety w/Karla McLaren
It's been a while since we've had a guest on The Transforming Anxiety Podcast, but I have some GOOD ones lined up for you in the coming months. And we're starting back in with interviews by talking with THE Karla McLaren...
Junk Food Self-Talk
Sometimes, we get a little lost in the rabbit holes of our minds and we wind up in the junk food aisle of thought. Y'know, stuff like:
Gossip
Complaining
Quick fixes
Self-doubt
Things you've thought before...
We're going to explore junk food self-talk on The Transforming Anxiety Podcast today...
How to Cope Better
Your Magic
Feeling It Without Being It
So, it's time for another feelings episode on The Transforming Anxiety Podcast. BUT! This week we're going to explore how we can feel things without having those feelings ooze into our words and actions...
Have you ever totally lost your mind with your kid because you were feeling impatient? Or slammed a door out of frustration at work because your boss is so demanding?
Yeah...
A Few Thoughts to Live By
Broaden & Build
Hi again...I've missed you. And I have a GOOD one for you today on The Transforming Anxiety Podcast.
Y'know when you have those days where everything just clicks? Things are going your way and you feel like some luck or magic or your benevolent angels must have a hand in ushering good things to you…
Let's Talk About Self-Compassion
Something we haven't talked about for a while, but need to return to every so often, is self-compassion.
On this week's episode of The Transforming Anxiety Podcast, I'm sharing a talk from a mindfulness class I taught a while back.
The foundation for growth, change, and transformation HAS TO BE self-compassion. Otherwise, it'll never stick….
I Believe You
Something *super* simple (but of course these things are never all that easy) for you this week on The Transforming Anxiety Podcast...3 little words that can change relationships AND anxiety. In a good way.
I.
Believe.
You…
Macro & Micro-People Pleasing
Happy Wednesday. 😊 I had this interesting epiphany a few weeks ago in a conversation with a friend of mine and thought, yup, we need to talk about that on The Transforming Anxiety Podcast.
I think most of us can find ourselves somewhere on the spectrum of *people pleasers*. It's pretty ingrained in us from a young age that making the people around us happy means: we get attention, we get approval, we get love…
Predictability vs. Control
Birthdays
How To Get Out of Your Head
A Lapse in Logic
Good morning, happy Wednesday! This week's episode of The Transforming Anxiety Podcast is a discussion about something pretty simple, but a powerful addition to the toolbox that we're all using to take care of ourselves around anxiety. And that is: the inevitable lapse in logic that occur in our minds…