Welp, we've reached mid-summer and I thought it was time to take a pause...breathe...and ground ourselves with a few go-to, tried-and-true ideas. I wanted to share a few thoughts to live by that have supported me through good times and really tough times.
These are quotes, poems, and lessons I have been practicing with for *years*. These are all straight from my own personal work; reminders and teachings that I continue to lean on, contemplate, and keep close.
No matter what's going on in my life, these are the ones that I come back to over and over again.
So I thought hey, let's go easy this week and do something simple, but helpful. Bookmark this one; it'll be a great episode to return to down the road.
Join me for this episode. I'm looking forward to sharing these with you...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Submit your questions to me by CLICKING THIS LINK. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let’s be in touch. 😊
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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
