joy

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Your Magic

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Your Magic

Well, I've tried to do this episode a couple of times and I guess this one is tricky to pinpoint and talk directly about...but we're gonna try it anyway this week. We're talking about ​your magic on this episode of ​The Transforming Anxiety Podcast​.

What do I mean by "your magic?"…

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I Believe You

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I Believe You

Something *super* simple (but of course these things are never all that easy) for you this week on ​The Transforming Anxiety Podcast​...3 little words that can change relationships AND anxiety. In a good way.

I.

Believe.

You…

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Birthdays

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Birthdays

So this week we are talking about ​birthdays on ​The Transforming Anxiety Podcast​...mainly, honestly, because my birthday was Monday the 22nd and because every year, I get all in a tizzy about it...

...and I've found I'm not alone with this….

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What Community Looks Like

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What Community Looks Like

Ok, *today* we are going to focus on something that I know brings a lot of confusion, guilt, and pressure (aka anxiety) into our lives...and that is: ​what community looks like​.

I have experienced this myself and I talk to students every week about it. The people in our lives. Get-togethers and social gatherings. Family and holidays and vacations. Friend groups, acquaintances, colleagues.

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The Neighbor's Dandelions

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The Neighbor's Dandelions

I don't know about you, but I looooove to put my nose into other people's business. (Except I do know about you...I'm guessing you do this, too. Only about 100% of my students and friends and family do it. 🙃)…

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You Are Enough w/Scott Stabile

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You Are Enough w/Scott Stabile

To start out the new year, I am SO excited to bring a really great conversation to you on this week's episode of ​The Transforming Anxiety Podcast​. I'm talking with Scott Stabile, author, teacher, and love activist, about his new book: Enough As You Are…

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Your Daily Routine: Weekend Edition

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Your Daily Routine: Weekend Edition

A few weeks ago I did a podcast about your daily routine and I heard from a lot of you that it was helpful and gave you a new way to think about and set up your day. And then I got a great question: what about the WEEKEND?…

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How To Be Alone w/Nicole Antoinette

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How To Be Alone w/Nicole Antoinette

I have another interview for you this week on The Transforming Anxiety Podcast; this week, I'm talking to author, long-distance hiker, and community-creator, Nicole Antoinette, about her new book How To Be Alone…

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Being Imperfect

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Being Imperfect

It's Christmastime, dear ones, here we go! For so many of us it's like the parenthood superbowl, the to-do list marathon, and the Pinterest-perfect Olympics all wrapped up into ONE DAY.

*sigh*

It also doesn't have to be that way...

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Family Anxiety

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Family Anxiety

How are you this week, my friend? We've made it to December (!)...and this year that's no small thing. This ongoing pandemic is taking a toll and I just want to take a quick moment here to say: yay, you're doing it! Well done you. 👏

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