It's Christmastime, dear ones, here we go! For so many of us it's like the parenthood superbowl, the to-do list marathon, and the Pinterest-perfect Olympics all wrapped up into ONE DAY.
*sigh*
It also doesn't have to be that way...
This week on The Transforming Anxiety Podcast we're going to talk about being imperfect...emphasis on being.
We've all read plenty of articles on perfectionism, we've come across the books and tips and talking points. We don't need to KNOW more about perfect and imperfect.
What we need is to BE.
We need to integrate more being into our lives. Not the doing and going and achieving and producing... The BEING.
So I thought we'd have a little chat about being imperfect. What that would look like. Why it's difficult. And how we can practice more being and less perfectionism.
In this episode we're going to explore being imperfect through:
Wobbling
Feeling
Acceptance
It’s been a wild ride these past couple of years and there’s nothing like the holidays + family get-togethers to really intensify our internal drive to get things done and do it all perfectly. Let’s hang out together and ease into the idea of being imperfect…
Join our growing community in The Transforming Anxiety Facebook Group and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
