Happy (almost) New Year! 2022...and who the hell knows what this year will hold. I think most of us stopped guessing in early 2021 when it became pretty clear life was gonna be just as life-y as it wanted to be... 🙃
And although we're certainly along for this ride (whether we like it or not) and it's obvious we don't have control over how things are gonna go *out there*, there's actually a decent amount of authority we all have in our lives when we turn our attention inside.
When we pay attention to how we approach this journey, what our minds are spinning about, and how we're feeling, we can show up with quite a sense of power over our lives.
One way to do that?
How we go about setting goals + supporting our daily routines and habits.
Which is what we're going to talk about today on The Transforming Anxiety Podcast.
Tis the season for everyone to go all in with the fresh starts, new beginnings, and resolutions, yeah? But how we approach 2022, and our goals, habits, and routines, can make a huge difference in the results we ultimately see in our lives.
Join me for this conversation about setting goals...and all of the underpinnings that are so important to goals, but also daily life.
And hey, Happy New Year. 🎉
Join our growing community in The Transforming Anxiety Facebook Group and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
