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New episodes land every Wednesday…
Ohhhh, do I have a treat for you today. There are a few books that I recommend to clients, students, friends, family, people in line at the grocery store, you name it...and THIS guy has done it again. Oliver Burkeman is the author of the NYT Bestseller Four Thousand Weeks (that's the one I've been known to push into the hands of anyone who will listen) and he's back at it with the just-released Meditations for Mortals…
The idea for this week's episode of The Transforming Anxiety Podcast is something I've personally been practicing with for a while...noticing those little moments or places during the day where things aren't flowing smoothly. When there are hiccups that totally derail my focus. Times when I struggle with something that seems like it should be much easier than it is...
I recently got turned on to the idea of mental load...and I HAD to bring this one to The Transforming Anxiety Podcastand talk about it with you.
Have you heard of this concept?…
It's been a while since we've had a guest on The Transforming Anxiety Podcast, but I have some GOOD ones lined up for you in the coming months. And we're starting back in with interviews by talking with THE Karla McLaren...
Sometimes, we get a little lost in the rabbit holes of our minds and we wind up in the junk food aisle of thought. Y'know, stuff like:
Gossip
Complaining
Quick fixes
Self-doubt
Things you've thought before...
We're going to explore junk food self-talk on The Transforming Anxiety Podcast today...
So, it's time for another feelings episode on The Transforming Anxiety Podcast. BUT! This week we're going to explore how we can feel things without having those feelings ooze into our words and actions...
Have you ever totally lost your mind with your kid because you were feeling impatient? Or slammed a door out of frustration at work because your boss is so demanding?
Yeah...
Oh goody, we have a fun one today on The Transforming Anxiety Podcast...we're talking about resentment.
Yes. I know…
Hi again...I've missed you. And I have a GOOD one for you today on The Transforming Anxiety Podcast.
Y'know when you have those days where everything just clicks? Things are going your way and you feel like some luck or magic or your benevolent angels must have a hand in ushering good things to you…
Something we haven't talked about for a while, but need to return to every so often, is self-compassion.
On this week's episode of The Transforming Anxiety Podcast, I'm sharing a talk from a mindfulness class I taught a while back.
The foundation for growth, change, and transformation HAS TO BE self-compassion. Otherwise, it'll never stick….
Something *super* simple (but of course these things are never all that easy) for you this week on The Transforming Anxiety Podcast...3 little words that can change relationships AND anxiety. In a good way.
I.
Believe.
You…
Happy Wednesday. 😊 I had this interesting epiphany a few weeks ago in a conversation with a friend of mine and thought, yup, we need to talk about that on The Transforming Anxiety Podcast.
I think most of us can find ourselves somewhere on the spectrum of *people pleasers*. It's pretty ingrained in us from a young age that making the people around us happy means: we get attention, we get approval, we get love…
