Sometimes, we get a little lost in the rabbit holes of our minds and we wind up in the junk food aisle of thought. Y'know, stuff like:
Gossip
Complaining
Quick fixes
Self-doubt
Things you've thought before...
We're going to explore junk food self-talk on The Transforming Anxiety Podcast today.
This is something I'm pretty sure, oh, 100% of us do. 🙃
The more we can pay attention to the quality and content of our thinking, the BETTER.
Because when we clean up our thinking, there's a ripple effect on our emotions, our words, our actions, our behaviors...our LIVES.
I know, junk food tastes good. It's quick, it's convenient, it's so easy and yummy. I get it.
Same with junk food thoughts.
They're just RIGHT THERE, and they typically come with a little zip of dopamine, the little quick zip of pleasure.
But...but...
...just like real junk food, junk thinking isn't healthy, it isn't nourishing, and it doesn't support you in being the most YOU you that you can be.
Let's talk about it together. Junk food self-talk...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
