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Happy New Year! We made it to 2025...and so far most of what we've accomplished in Kansas City is a massive snowstorm. ❄️ Kinda fun, even if we're all climbing the walls at this point.
Late last year I did an episode about "mental load" and as soon as I recorded that one, I knew I wanted to do a related episode on the sister burden that we all carry every day: emotional load…
Ohhhh, do I have a treat for you today. There are a few books that I recommend to clients, students, friends, family, people in line at the grocery store, you name it...and THIS guy has done it again. Oliver Burkeman is the author of the NYT Bestseller Four Thousand Weeks (that's the one I've been known to push into the hands of anyone who will listen) and he's back at it with the just-released Meditations for Mortals…
The idea for this week's episode of The Transforming Anxiety Podcast is something I've personally been practicing with for a while...noticing those little moments or places during the day where things aren't flowing smoothly. When there are hiccups that totally derail my focus. Times when I struggle with something that seems like it should be much easier than it is...
I recently got turned on to the idea of mental load...and I HAD to bring this one to The Transforming Anxiety Podcastand talk about it with you.
Have you heard of this concept?…
It's been a while since we've had a guest on The Transforming Anxiety Podcast, but I have some GOOD ones lined up for you in the coming months. And we're starting back in with interviews by talking with THE Karla McLaren...
Let's go waaaay back to the basics today. I want to pause for a moment and consider what anxiety in your body looks like and feels like...and how you can approach it.
We are taught to fight against, avoid, and try to route around most of our emotions. There's the relentless pursuit of happiness...and anything less is to be dodged at all costs...
Sometimes, we get a little lost in the rabbit holes of our minds and we wind up in the junk food aisle of thought. Y'know, stuff like:
Gossip
Complaining
Quick fixes
Self-doubt
Things you've thought before...
We're going to explore junk food self-talk on The Transforming Anxiety Podcast today...
I've been paying more and more attention to the words in my mind and in my conversations and it occurs to me there are some words that really do NOT serve us well. I started taking notes and came up with a short list to talk about with you today: words to stop saying...
So, it's time for another feelings episode on The Transforming Anxiety Podcast. BUT! This week we're going to explore how we can feel things without having those feelings ooze into our words and actions...
Have you ever totally lost your mind with your kid because you were feeling impatient? Or slammed a door out of frustration at work because your boss is so demanding?
Yeah...
