Meditations for Mortals w/Oliver Burkeman

Meditations for Mortals w/Oliver Burkeman

Ohhhh, do I have a treat for you today. There are a few books that I recommend to clients, students, friends, family, people in line at the grocery store, you name it...and THIS guy has done it again. Oliver Burkeman is the author of the NYT Bestseller Four Thousand Weeks (that's the one I've been known to push into the hands of anyone who will listen) and he's back at it with the just-released Meditations for Mortals

Friction Points

Friction Points

The idea for this week's episode of ​The Transforming Anxiety Podcast​ is something I've personally been practicing with for a while...noticing those little moments or places during the day where things aren't flowing smoothly. When there are hiccups that totally derail my focus. Times when I struggle with something that seems like it should be much easier than it is...

Embracing Anxiety w/Karla McLaren

Embracing Anxiety w/Karla McLaren

It's been a while since we've had a guest on ​The Transforming Anxiety Podcast​, but I have some GOOD ones lined up for you in the coming months. And we're starting back in with interviews by talking with THE Karla McLaren...

Junk Food Self-Talk

Junk Food Self-Talk

Sometimes, we get a little lost in the rabbit holes of our minds and we wind up in the junk food aisle of thought. Y'know, stuff like:

  • Gossip

  • Complaining

  • Quick fixes

  • Self-doubt

  • Things you've thought before...

We're going to explore junk food self-talk on ​The Transforming Anxiety Podcast today​...

Your Magic

Your Magic

Well, I've tried to do this episode a couple of times and I guess this one is tricky to pinpoint and talk directly about...but we're gonna try it anyway this week. We're talking about your magic on this episode of ​The Transforming Anxiety Podcast​.

What do I mean by "your magic?"…

Feeling It Without Being It

Feeling It Without Being It

So, it's time for another feelings episode on ​The Transforming Anxiety Podcast. ​BUT! This week we're going to explore how we can feel things without having those feelings ooze into our words and actions...

Have you ever totally lost your mind with your kid because you were feeling impatient? Or slammed a door out of frustration at work because your boss is so demanding?

Yeah...