Oh goody, we have a fun one today on The Transforming Anxiety Podcast...we're talking about resentment.
Yes. I know…
Resentment
Broaden & Build
Hi again...I've missed you. And I have a GOOD one for you today on The Transforming Anxiety Podcast.
Y'know when you have those days where everything just clicks? Things are going your way and you feel like some luck or magic or your benevolent angels must have a hand in ushering good things to you…
Let's Talk About Self-Compassion
Something we haven't talked about for a while, but need to return to every so often, is self-compassion.
On this week's episode of The Transforming Anxiety Podcast, I'm sharing a talk from a mindfulness class I taught a while back.
The foundation for growth, change, and transformation HAS TO BE self-compassion. Otherwise, it'll never stick….
I Believe You
Something *super* simple (but of course these things are never all that easy) for you this week on The Transforming Anxiety Podcast...3 little words that can change relationships AND anxiety. In a good way.
I.
Believe.
You…
Macro & Micro-People Pleasing
Happy Wednesday. 😊 I had this interesting epiphany a few weeks ago in a conversation with a friend of mine and thought, yup, we need to talk about that on The Transforming Anxiety Podcast.
I think most of us can find ourselves somewhere on the spectrum of *people pleasers*. It's pretty ingrained in us from a young age that making the people around us happy means: we get attention, we get approval, we get love…
Predictability vs. Control
Birthdays
How To Get Out of Your Head
A Lapse in Logic
Good morning, happy Wednesday! This week's episode of The Transforming Anxiety Podcast is a discussion about something pretty simple, but a powerful addition to the toolbox that we're all using to take care of ourselves around anxiety. And that is: the inevitable lapse in logic that occur in our minds…
Living Well
Well, this may be (as close as we're gonna get to) the piece de resistance of the podcast: today, we're talking about living well.
Pretty much everything we do around here points to this: how can you feel okay in your skin? How can you move around the world being alright with who you are? How can you live well?
What Community Looks Like
Ok, *today* we are going to focus on something that I know brings a lot of confusion, guilt, and pressure (aka anxiety) into our lives...and that is: what community looks like.
I have experienced this myself and I talk to students every week about it. The people in our lives. Get-togethers and social gatherings. Family and holidays and vacations. Friend groups, acquaintances, colleagues.
Hold it Lightly
Good morning. ☀️ I hope this finds you well. That you're doing ok so far this week. That you're hanging in, finding some flow, letting yourself breathe, and being kind with yourself.
On this week's episode of The Transforming Anxiety Podcast I wanted to explore how we can move through *all the things* without having quite such a death grip on life…
Back to Transforming Anxiety
Ahhhhh, it's good to be back...back to transforming anxiety.
In this week's episode of The Transforming Anxiety Podcast I'm sharing a bit with you about why I took a(n unplanned) break, how I personally struggle a bit, and what we have to look forward to together: work that I want to do, practices I want to steep myself in, teachings I want to stay close to…
Taking Out the Trash
This week on The Transforming Anxiety Podcast we’re going to talk about that inner pileup of garbage that happens after days, weeks, months, YEARS of conversations, work, get-togethers, parenting, and activities. Alllll the garbage that starts gumming up the works, internally. The residue that happens when we ignore ourselves a little bit, when we bite our tongues, when we hold back, when we make ourselves small…
