Over and over again, I talk with students who describe feeling as if they can't turn the volume down on the thoughts in their minds. That incessant chatter gets relentless. The stories and ideas just swirl around until it all becomes a tornado.
*exhausting*
Today on The Transforming Anxiety Podcast I want to talk about how to get out of your head so that you can find some breathing room up there in your mind.
You don't have to get lost in the cavern of your mind, going down rabbit hole after rabbit hole, hoping for an easy place to get some peace to show up.
You can help yourself get OUT of your head, so that you can tune in to your life, your experience, your being.
You are so much more than the thoughts you think. Let's talk about it together...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Submit your questions to me by CLICKING THIS LINK. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let’s be in touch. 😊
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | YouTube | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
