sleep

Taking Out the Trash

Taking Out the Trash

This week on The Transforming Anxiety Podcast we’re going to talk about that inner pileup of garbage that happens after days, weeks, months, YEARS of conversations, work, get-togethers, parenting, and activities. Alllll the garbage that starts gumming up the works, internally. The residue that happens when we ignore ourselves a little bit, when we bite our tongues, when we hold back, when we make ourselves small…

The Anatomy of Anxiety w/Dr. Ellen Vora

The Anatomy of Anxiety w/Dr. Ellen Vora

We have another interview this week, this time it's with Dr. Ellen Vora, author of The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

I read this about Ellen's work:

"This is a paradigm shift in how we view anxiety and the mind-body connection... Anxiety truly is our teacher, and this book is a must-have for anyone looking to heal." ~ Dr. Nicole LePera…

Befriending Sleep

Befriending Sleep

This week on The Transforming Anxiety Podcast, I want to talk about something important: sleep. And not just that you should get quality sleep (sure) or that sleep is good for you (duh), but I want to explore the idea of befriending sleep  with you…

Wintering

Wintering

Now that winter is upon us and we're into the cold, dark, quiet of the season I thought we'd explore this together. Winter is a time of year, but it's also something that we experience in our lives: those fallow, dormant, even painful periods of wintering that we all cycle through.

Creating a Sustainable Life

Creating a Sustainable Life

Happy Earth Day! Today on The Transforming Anxiety Podcast, we're going to do something to honor sustainability, but from the perspective of you, your body, and your mind. We're talking about creating a sustainable life using the natural resources of YOU.

Debunking "Self-Care"

Debunking "Self-Care"

"Self-care" is one of those terms that gets tossed around when a well-meaning someone encourages you to take a break, relax, and make some time for yourself. "Take a bubble bath! How about a mani-pedi? Go get a massage..." <-- They lovingly say…