Now that winter is upon us and we're into the cold, dark, quiet of the season I thought we'd explore this together. Winter is a time of year, but it's also something that we experience in our lives: those fallow, dormant, even painful periods of wintering that we all cycle through.
Plenty of people throw energy against winter, hating the wintry weather and dreading the long, dark nights. But this week on The Transforming Anxiety Podcast, I want to rethink wintering and approach the season with a new sense of perspective and even, perhaps, appreciation.
Winter isn't something just be endured. There is restoration in the season, renewal in the stillness, and recovery in the quiet down time. Spring and summer are only possible because of the winter...and that's true literally, in the seasons of the year, and metaphorically, in the seasons of our lives. Experiencing the dark of a personal winter season makes the light of an airy summer situation all that much brighter.
As Rumi says, "Don't think the garden loses its ecstasy in winter. It's quiet, but the roots down there are riotous." Same with you during this season, my friend. Let's talk about it together...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
