Well this is fun...this week is episode #200 (!) of The Transforming Anxiety Podcast ! That's 200 conversations, 200 times we've hung out together, 200 weeks, of transforming anxiety. First of all: thank you. Thank you for showing up and being here with me. Thank you for sharing the show with your friends, family, co-workers, and neighbors. Thank you for sharing your thoughts and experiences with me by writing in and letting me know how it's impacting you. I'll keep it coming, every Wednesday, and I sincerely look forward to all we'll do together in our next 200 episodes...
Now...THIS week we're going to talk about your only job . There's a theme that I started in last week's episode on no goal new year that I want to keep with as we get into 2023 and that is: you only have one job, ever, and that is to take care of yourself. That's it.
Join me for this episode and let's explore what that looks like, how you can think about your daily activities differently, and what taking care of you means re: anxiety.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
