I have something really important for you this week on The Transforming Anxiety Podcast : we're going to talk about breathing for anxiety .
For sure, someone somewhere along the way has suggested you "take a deep breath" when they noticed you were feeling anxious or overwhelmed. You've likely handed out this advice yourself; it's almost a knee-jerk response when we see someone is upset. "Ok...take a deep breath..."
And there's a solid reason for that: IT WORKS.
I want to share a bit of the how and why behind this so that you have a deeper appreciation for the power of the breath, particularly in transforming anxiety.
And towards the end of the episode I share 2 breath practices you can use right away to support yourself in actually transforming anxiety. It's one thing to know these things in your mind; it's a whole other thing to implement them and practice with them so they become yours. That's where the transformations occur.
Join me for this episode and let's breathe together...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
