January 25, 2023

anxiety, challenge, conscious, feeling your feelings, health, mindset, practical steps, relationships, transformation, wellbeing, yoga

You Are Not Stuck w/Becky Vollmer

Kelly McCormick

January 25, 2023

anxiety, challenge, conscious, feeling your feelings, health, mindset, practical steps, relationships, transformation, wellbeing, yoga

Ohhhh I have something so FUN for you this week: my dear friend, Becky Vollmer , has a new book out in the world (birthed on January 3, 2023) and I brought her on The Transforming Anxiety Podcast to talk all about it.

Becky is like that wise, sassy, older sister who is full of encouragement and shares her hard-earned life lessons, and she's heavy on the love part of "tough love."…

Kelly McCormick

January 18, 2023

anxiety, conscious, feeling your feelings, mindfulness, practical steps, transformation, wellbeing, yoga

Breathing for Anxiety

Kelly McCormick

January 18, 2023

anxiety, conscious, feeling your feelings, mindfulness, practical steps, transformation, wellbeing, yoga

I have something really important for you this week on The Transforming Anxiety Podcast : we're going to talk about breathing for anxiety .

For sure, someone somewhere along the way has suggested you "take a deep breath" when they noticed you were feeling anxious or overwhelmed. You've likely handed out this advice yourself; it's almost a knee-jerk response when we see someone is upset. "Ok...take a deep breath..."…

Kelly McCormick

May 19, 2021

commitment, feeling your feelings, health, meditation, mindfulness, transformation, wellbeing, yoga

Lessons from Retreat

Kelly McCormick

May 19, 2021

commitment, feeling your feelings, health, meditation, mindfulness, transformation, wellbeing, yoga

Ahhh, friend, I'm recently "back" from a 7-day virtual meditation retreat (a truly pandemic experience since I did the whole retreat from home but definitely felt as if I were somehow away at the most divine summer camp)…

Kelly McCormick

June 10, 2020

challenge, transformation, wellbeing, yoga

Here's What

Kelly McCormick

June 10, 2020

challenge, transformation, wellbeing, yoga

This week on The Transforming Anxiety Podcast, I'm talking directly to you. I'm not teaching this week; I want to have a conversation with you instead…

Kelly McCormick

January 22, 2020

anxiety, conscious, feeling your feelings, meditation, transformation, wellbeing, yoga

Mindfulness & Anxiety

Kelly McCormick

January 22, 2020

anxiety, conscious, feeling your feelings, meditation, transformation, wellbeing, yoga

You've likely come across the term "mindfulness" on your search for relief from anxiety, stress, and overwhelm. But what is mindfulness? And can it help when you're struggling with anxiety?

Kelly McCormick

January 3, 2020

anxiety, commitment, meditation, transformation, yoga

Bonus Yoga Episode with James Miller

Kelly McCormick

January 3, 2020

anxiety, commitment, meditation, transformation, yoga

This is a very special bonus episode of The Transforming Anxiety Podcast for a few reasons:

I have my very first guest on the show! And my yoga teacher, James Miller, founder of Adamantine® Yoga, is the perfect guest for what we’re up to on the podcast…

Mt. Quandary in the bag! My first 14er. 🙌🥾🎒⛰ • • • #hiking #colorado #mtquandary #14ers #getoutside #breathe #girlswhohike

Training for my first 14er next month, so I’m out hiking a LOT right now. First thing in the morning, the sun hits just right. 1 turkey, 2 snakes, dozens of deer, & thousands of spider webs…4.6mi loop near the lake was a perfect start to the week! 🎒 🥾 💦 • • • #hiking #getoutside #kc #hikingkcmo #breathe #mothernature #moveyourbody #anxiety #anxietyrelief #anxietysupport #mondaymorning

Summer hiking is here…hot & buggy, but always good to be in the woods. 🌳 🪨 🥾 🎒 😅 • • • #kcmo #hiking #hikergirl #summer #getoutside #breathe #walk #thisishealthcare #anxiety #anxietyrelief #getmoving

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