Ahhh, friend, I'm recently "back" from a 7-day virtual meditation retreat (a truly pandemic experience since I did the whole retreat from home but definitely felt as if I were somehow away at the most divine summer camp).
And I have something really special for you this week on The Transforming Anxiety Podcast: lessons from retreat.
I'm sharing my experience (including my hesitation to do it at all!), a couple of things I learned, and how I'm integrating the practice into my personal routine, my teachings, and my coaching.
I hope this is an interesting episode for you.
I'm not overstating it when I tell you that last week made for a big up-level in my mindset and awareness.
I'm looking forward to sharing these lessons with you today...
Join our growing community in The Transforming Anxiety Facebook Group and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
Whatever it is, the way you tell your story online can make all the difference.