One of the most common things I hear from clients, friends, and family is: I'M DOING EVERYTHING! And when we dig into it together, I hear people say everything from "my partner isn't helping," to, "I don't think my family cares about me," to, "my co-workers are doing it wrong."
I know. I've done that dance. And if feels terrible.
This week on The Transforming Anxiety Podcast, we're going to talk about the idea of doing everything, what we're *really* telling ourselves, and I'm going to offer you a few ways to unwind this painful story.
Because: staying committed to the idea that you're doing everything feels terrible. Yeah? I'll see you over on the pod…
Join our growing community in The Transforming Anxiety Facebook Group and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
Whatever it is, the way you tell your story online can make all the difference.