Does it feel like you can't quite get your ducks lined up some days? Or that they're damn near running you off the road...?
I hear ya. I see so many of my students and clients lining those ducks up, day after day, only to have them wander off more times than not.
It can wind up feeling like you're completely out of control.
Today on The Transforming Anxiety Podcast we're going to talk about how to get control and I'm going to share:
The great irony around control
Where we think we need to get control
Where we actually have control
(Hint: it's not the ducks.)
So, for all of my control freaks (I see you!), this one's for YOU...
Join our growing community in The Transforming Anxiety Facebook Group and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
