Have you had a good fit lately?
A loooooot of people are finding themselves extra irritable, impatient, and at the end of their rope.
We're going on a year+ of pandemic life and between the "shoulds" of spring (we should clean! get outside! feel BETTER!) and ongoing uncertainty of COVID (what exactly does the vaccine unlock?) we find ourselves, yet again, in a collective spin situated somewhere between thriving and outright crisis.
So this week on The Transforming Anxiety Podcast we're going to take a look at mental temper tantrums and how this shows up in the everyday. Whether it's COVID, work, family stuff, parenting, health, drinking, financial, sex, or otherwise, this episode will help you see if (ahem, where) you're throwing your own mental temper tantrums...and how to move forward in a more peaceful way.
Join our growing community in The Transforming Anxiety Facebook Group and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
