Happy (almost) Earth Day! In honor of the spirit of sustainability, we're going to talk about personal sustainability on the podcast this week.
If you've ever tried to use willpower to create a specific result in your life or coasted the initial wave of excitement when you start something new, you know that they fizzle out sooner than later.
Why? They're not sustainable.
And you're right back where you started: trying to break a bad habit, trying to create a good habit, or just generally trying to feel better.
When you're looking to create long-lasting change in your life, well, "fizzling out" is not ideal. Have you noticed?
In other words: sustainability is key. It's simply required for real and lasting transformation.
In this week's episode of The Transforming Anxiety Podcast, we're going to break down the ecosystem of YOU:
What are your natural resources as a human being?
How do you go about consistently renewing your natural resources?
What is the long-lasting impact of living your life in a way that's personally sustainable? (Spoiler alert: transformation!)
Breaking down the ecosystem of y.o.u. and adding in those always-important ingredients of awareness + understanding, makes personal sustainability a no-brainer. I'll show you how...
Join our growing community in The Transforming Anxiety Facebook Group and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
