"Self-care" is one of those terms that gets tossed around when a well-meaning someone encourages you to take a break, relax, and make some time for yourself. "Take a bubble bath! How about a mani-pedi? Go get a massage..." <-- They lovingly say.
But if these quick fixes actually did the trick, the bath bomb industry would be raking in the dough and the rest of us wouldn't be scratching our heads, wondering what the hell has gone wrong that we can't just unwind and relax in the tub already.
Self-care is *much* more than bubble baths. And that's what we're going to talk about this week on the podcast.
We're going to explore more meaningful self-care practices like:
Boundaries
Movement
Goals
Sleep
Unconditional love
...and many others.
Plus, I made a Self-Care Checklist for you. Grab your downloadable copy by clicking here.
Also - come join us in The Fierce Calm Project! My brand-new, monthly coaching program is *the* place to be to take information just like this and not only study it, but LIVE it. Click here to learn more and get enrolled. I'll see you there...
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Join me on Facebook and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
