Something we haven't talked about for a while, but need to return to every so often, is self-compassion.
On this week's episode of The Transforming Anxiety Podcast, I'm sharing a talk from a mindfulness class I taught a while back.
The foundation for growth, change, and transformation HAS TO BE self-compassion. Otherwise, it'll never stick.
And as we gear up for the summer (here in the northern hemisphere) and those longer, brighter, hotter days with all the different kinds of busy and running around, it's time for a reminder about HOW we need to go about things.
No matter what those things are, self-compassion needs to come along for the ride.
Also: I'm going to be teaching some mindfulness classes and I wanted to give you a small taste of what you can expect if you'd like to join us.
Listen in to this week's episode for more on self-compassion...
...and stay tuned for more info on mindfulness classes coming SOON.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Submit your questions to me by CLICKING THIS LINK. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let’s be in touch. 😊
The Transforming Anxiety Podcast is available for free on:
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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
