Ever get totally caught up in the to-do list and wind up lost in a sea of going and doing and just completely forget that you're ALIVE?!
Yup, me too.
This week, on The Transforming Anxiety Podcast, I want us all to hit *pause* and remember: this. is. LIFE. We're living it.
And...there's an invitation in this pause to move, with intention, towards those places where you feel the MOST alive.
I got to really thinking about this for myself. Where do *I* feel the most alive? What takes me closer to myself? To who I want to be in the world?
And I found a few hints that I'm on the right track:
Spaces and destinations where I have a strong sense of place - for me this is in the mountains, the woods, certain loved ones' homes, and near the lake
Activities where I lose track of time - like on my yoga mat, with a good book, hiking, and when I'm with my kids
And (maybe my favorite): the places where I don't have to pretend - this is with my closest girlfriends, my pets, my coach, and (increasingly) myself...
Let's explore this together this week. Come join me for a short-and-sweet discussion on where *you* feel the most alive. And let's keep moving in that direction together...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
