Fun times...today we're talking about CONFLICT over on The Transforming Anxiety Podcast.
But then, we talk about all sorts of fun stuff around here: anxiety, family drama, feelings, the messiness of life, emotional health...I mean, we were overdue for a chat about conflict, no? 🙃
Here's how I thought we'd do this one:
I'll share with you 2 different approaches I take with conflict to support myself and reframe the whole thing...
We'll consider how anxiety plays into conflict + what to do to ease that anxiety so you don't get caught up in a panicky spin
Let's do conflict and transform that anxiety...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
