It's hot, hot, hot here in Kansas City, so I wanted to offer something this week on The Transforming Anxiety Podcast to help cool things down.
I work with SO many clients who are experiencing some form of burnout: at work, at home, with their families, even with their friends. And what's happening is that they're holding on *so tightly* to whatever they're doing that they're building tension...physical tension, mental tension, and emotional tension.
That tension is HOT...there's a reason they call it "burnout," after all.
This week we're talking about cooling your mind (because that's where this all starts) and exploring what cooling it down looks like, and how that could serve you.
Listen: if tension and burnout got you where you wanted to go, you'd be there by now. It doesn't work...
Meaning: you need to cool it. 😎
See you on the podcast…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
