This week on The Transforming Anxiety Podcast, I want us all to slow. things. down. and talk about FOMO vs. JOMO.
FOMO = the fear of missing out
JOMO = the joy of missing out
And they're two sides of the same coin.
FOMO has us going all the time, trying to fit in, hustling for approval, and worrying about what could happen if we say "no" to anyone or anything.
JOMO is all about the joy that we miss out on when we fall for FOMO.
And the not-so-great cherry on top is that FOMO is one of the biggest anxiety-instigators out there.
Join me for this week's episode and let's take a few minutes to explore FOMO vs. JOMO...and consider where you could create more joy and less fear in *your* life.
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Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
