How are you doing? I hope summer is treating you well...although I know the news and events just keep hitting + the pandemic that just. won't. end. I hope your heart is doing alright in the midst of all of this. I know it's a lot…
Friendship Anxiety
FOMO vs. JOMO
The Never-Ending Bear Hunt
Are you familiar with the children's book We're Going on a Bear Hunt? In case you haven't been inside a preschool in the past, well, ever, it's a children's story about overcoming obstacles.
For some reason, 4 kids, a baby, and a dog are on this adventure (hunting bears?!) and they encounter a bunch of barriers (a deep cold river, thick oozy mud, a big dark forest) on their way to the bear's cave…
Disassociating
Buffering with Anxiety
This week I’m talking about something that is a little mind-bendy and not at all obvious...but it's something that I've personally experienced and seen with enough clients that it's worth exploring.
Typically, when I talk about buffering, I'm talking about things like: food, alcohol, sex, drugs, social media, shopping, work…
