Are you familiar with the children's book We're Going on a Bear Hunt? In case you haven't been inside a preschool in the past, well, ever, it's a children's story about overcoming obstacles.
For some reason, 4 kids, a baby, and a dog are on this adventure (hunting bears?!) and they encounter a bunch of barriers (a deep cold river, thick oozy mud, a big dark forest) on their way to the bear's cave.
However implausible this all seems (it's a kid's book, we'll go with it), the refrain they repeat every time they find another hurdle is:
We can't go over it.
We can't go under it.
Oh no!
We've got to go through it!
And if this isn't the refrain for 2020, then I don't even know...
This week on The Transforming Anxiety Podcast, we're going to look at pandemic-life through the lens of the kids' bear hunt. How very, very much we're all going THROUGH right now...
And let me hear from you! Comment below, text me (yup!), or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
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Text me at (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful intro music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff perfect for your practices and classes.
