This week on The Transforming Anxiety Podcast we're talking Finding Calm. Because: I think that's what most of us are looking for, it's how we want to feel, and it's a place we want to be able to return to anytime. Yeah?
We're going to look at calm in a few ways:
Finding calm through our thoughts
Finding calm with our emotions
Finding calm through mindfulness
Aaaaand the Care Bear Stare
Listen, we can all use a little sweet nostalgia right now and somehow the Care Bears seemed like the right place to go this week. I promise, it all goes together and (I think) makes sense.
See you for this week's episode...
And let me hear from you! Comment below, text me (yup!), or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Join me on Facebook and come say “hi” over on Instagram…
Text me at (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful intro music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff perfect for your practices and classes.
