Welp, we're officially less than a month away from election day.
My husband and I have wondered if it feels important, contentious, and divisive simply because of where we're at in life (homeowners, with school-aged kids, he's a teacher, I'm a small business owner, we have parents who are retired, deep love for our community, etc.). Or whether it truly is THIS important, contentious, and divisive.
My gut says: it truly IS this important, contentious, and divisive.
Wherever you stand on things, you'd have to be a robot to not feel the tension, stress, and anger that's being flung all around right now. We are all deeply immersed in the energy of this election season...and it ain't good.
So, I thought we should talk about it. (You know me: when things get tricky, I go ALL IN.) And this week on The Transforming Anxiety Podcast we're going to talk through Election Anxiety.
Things like:
Checking (and checking and checking) the news
Leaning back vs. turning off
Holding our beliefs lightly
Finding our right place
This episode will help you navigate the rest of this election cycle so that you can breathe, rest, and feel like yourself in the midst of all that's happening.
And let me hear from you! Comment below, text me (yup!), or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Join me on Facebook and come say “hi” over on Instagram…
Text me at (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful intro music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff perfect for your practices and classes.
