This week on The Transforming Anxiety Podcast, we're talking about RIGHT and WRONG. Because: turns out, many of us are pretty consumed by the idea of being right. And we're convinced that something's wrong with us. And how we're feeling is wrong. And we want to be right. But it all feels wrong...
Right vs. wrong mindsets show up a few different ways in our thinking, so we're going to talk about this from 3 different angles:
Labeling the feelings, actions, or results in your life "wrong"
Confirmation bias
One-up and one-down dynamics
Now, if this is something that resonates with you, the extremes of right / wrong thinking, or if you've found yourself in a spiral of labeling the experiences in your life as right or wrong, then send me a message and tell me about your experience. I'd love to help you challenge your own right / wrong mindsets and how finding a softer midpoint could impact your work, relationships, parenting, and health.
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Don’t forget to join me on Facebook live every Wednesday morning at 11am CST and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
