The Volcano That Is Anxiety

Do you ever feel as if you're going to going to explode at any moment? That you're living your life at the very top of a volcano, and that you're going to spew lava and ash everywhere? You're not alone there.

Have you ever felt as if you’re living at the very top of a volcano, ready to erupt and spew lava and ash everywhere? You’re not alone there…

So many of us that deal with anxiety live dangerously close to the explosion point on a daily basis. We struggle to get down lower, into the belly of that volcano, so that we aren’t at risk of erupting pretty much any second. This episode is going to show you how to get off the edge of the volcano and create a practice that supports you in this work.

There’s a worksheet that goes along with this episode, just click here to grab your free copy.

And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.

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Here are the podcast links so you can listen in to this week’s show. See you there!

For iTunes, just click here.

If Stitcher is your thing, then click here.

And Spotify? Click here!

To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.