We're all dealt a certain hand in life. These cards are our life's circumstances. And we can throw a fit about it, or we can choose to double down. We can choose to go all in. We can choose to bet on ourselves. No matter the circumstances.
Many of my clients are looking at a hand full of anxious cards. They've been dealt difficult people, a stressful job, or even a really scary diagnosis. And they're looking at that hand, thinking, "no way." They're telling themselves it's hard, it's too much, they're complaining because: why THEM?!
Today on The Transforming Anxiety Podcast, we're talking about Doubling Down with Anxiety. We're talking about holding up that hand chock full of anxious cards and we're saying, "bring it."
This is a short-and-sweet episode and I'm talking to you in less of a step-by-step process way and more in a heart-to-heart way. You're not going to want to miss this one…
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Don’t forget to join me on Facebook live every Wednesday morning at 11am CST and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
