We have covered some solid ground in the past few weeks re: relationships, have you noticed? Control freaks, difficult people, and now, well, you know where we're going now?
Boundaries. Anxiety around setting boundaries. Anxiety around not setting boundaries. Anxious boundaries.
I'm introducing the topic of boundaries by looking at them this way:
Boundaries are for you, not against them
Boundaries are not idle threats, ultimatums, or control freak tactics
Boundaries come from a grounded place
Not setting boundaries breeds anxiety
Plus, I made the Guide for Setting Boundaries for you (click here to grab your copy!). This guide will help you work through this podcast, pen to paper, with me so that you can start living this work. It’s one thing to listen to it, but applying this and establishing boundaries in your life? Game changer.
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Don’t forget to join me on Facebook live every Wednesday morning at 11am CST and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
