Sometimes, it's helpful to go back to the basics and remind yourself what's what. And that's exactly what we're doing this week on The Transforming Anxiety Podcast with the concept of: Survival of the Fittest.
Remember: anxiety is not a problem. The goal around here has *never* been getting rid of anxiety. And looking at anxiety through the lens of "survival of the fittest" is a good way to turn this whole thing from limitation into strength.
Because: what if you could view anxiety as a strength? Who would you be if anxiety was a superpower instead of a detriment? Really consider that question...
In this episode, I'm going to make the case that anxiety, and your tendency towards anxiety, is proof that you are a strong member of society. It's a good one.
I know this week is a little bonkers with the holidays and all, but there is still time to start transforming your experience of anxiety this year. If you're ready to see what this whole coaching thing is all about, just click here to schedule a consult call with me and let's do it. Lots of changes are coming in the new year (like pricing and my 1:1 availability!), so NOW is the best time to get going...
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Don’t forget to join me on Facebook live every Wednesday morning at 11am CST and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
