The end of the year is known to be plenty festive; lots of celebrations, top-10 lists, and great food. But it's also a time that's rife with stress, overwhelm, worry...and anxiety.
We're going to look at end-of-year anxiety using these 4 concepts:
Goals & Expectations
Busy Schedules
Petty Tyrants
Wondering
That's a fun slew of topics, right?? I promise it'll all make sense and it'll support you in getting through the end of 2019, starting 2020 off strong, and, well, turns out these are things we can use pretty much all year long. So there's no expiration date on the lessons in this episode.
Plus, I made a worksheet for you that goes along with the episode. Just click here to grab your free, downloadable copy now…
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Don’t forget to join me on Facebook live every Wednesday morning at 11am CST and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
