Do you know a control freak? Are *you* a control freak??
Whether you're dealing with a control freak, or you totally, ahem, relate to being a control freak, this episode of The Transforming Anxiety Podcast is a good one. We're going to look at control like this:
Other people being other people is *not* an invitation to step in and control them
No one gets the *results* from an interrupted model
Controlling other people is just a distraction from your own work
Plus, I made a Control Freak Worksheet for you. This will help you any time you notice yourself veering into someone else's lane. Use this, practice with it, and start making this a habit. Any temptation to control someone else is ultimately a reminder to turn your finger back towards yourself and go to work cleaning up your own mind. Click here to grab that worksheet now.
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Don’t forget to join me on Facebook live every Wednesday morning at 11am CST and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
