Truth is: life gets kinda life-y. Sometimes the things that are happening around us seem as if they're taking over, affecting us more than we can keep up with. The people in our lives are doing things that impact us. Our jobs, politics, the weather...it's all influencing our lives. Big time.
In other words: the circumstances of our lives can get really LOUD.
If you've been listening along to The Transforming Anxiety Podcast, if you get The Model and have been using it in your life, you may have come across a situation where you think to yourself, "yeah, Kelly, but what about THIS?!"
I'm talking about an ex who seems to revel in making your life hell. Or a kid that seems determined to flunk out of school. Or a family member who seems completely blind to the destruction their drinking has on everyone around them.
These are loud circumstances indeed.
But loud circumstances are still circumstances.
Today we're going to take a look at loud circumstances, how they affect us, and where we go from there.
If you’d like some help navigating the loud circumstances in your life, just click here to schedule a consult call with me. We’ll talk through a circumstance that feels particularly LOUD to you, in your life, and clean it all up together. Alright? I’d love to help you with it.
Here’s my golden milk recipe that I referred to on the podcast:
1 cup unsweetened organic almond milk
1 heaping teaspoon of Mellow Yellow organic superfood mix from YourSuper
Honey
Cinnamon
Heat the milk over the stove or in the microwave. Add the Mellow Yellow mix. Using an immersion blender, blend until frothy. Add honey to taste and dust the top with cinnamon. Great before bed for a relaxing nighttime drink!
Use discount code KELLY15 to save 15% on any Your Super superfood mixes…which are all amazing and seriously taste like delicious health. I use the Super Green Mix and Forever Beautiful Mix every day in my smoothie and have been loving Mellow Yellow after dinner.
Also, I mentioned (and recommend!) the book Stay Sexy and Don’t Get Murdered by Karen Kilgariff and Georgia Hardstark of the My Favorite Murder podcast.
Let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Don’t forget to join me on Facebook live every Wednesday morning at 11am CST and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
