Last week we started talking about Emotional Decluttering. And I told you all about minimalism and how this is all great and fine for our physical spaces, but I started thinking...what about our mental and emotional spaces?
And we talked about a few feelings and actions that are worth challenging and, most likely, decluttering from our lives. Things like worry, overwhelm, boredom, confusion, exhaustion, complaining, and busy-ness.
This week on The Transforming Anxiety Podcast, we're going to take a look at truly optimizing the interior space of our minds. It's one thing to know what we need to get rid of, but I find it's super helpful to *crowd those things out* by being proactive in other areas. So we're going to look at:
Setting boundaries
Taking responsibility
Moving your body
Wanting what you want
Allowing negative emotion
Doing what you say you're going to do
Join me for this episode as we look at each of these actions individually and consider how you can put these into action in your own life.
And you know I made a guide for you for this one as well! Click here to download your free guide for emotional decluttering, part 2.
Onwards with tidying up!
Let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Don’t forget to join me on Facebook live every Wednesday morning at 11am CST and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
