Kelly McCormick

March 15, 2020

anxiety, challenge, feeling your feelings, health, mindset, transformation, wellbeing

The How to Not Panic Sessions: 2

Kelly McCormick

March 15, 2020

anxiety, challenge, feeling your feelings, health, mindset, transformation, wellbeing

Hey there. I’m so glad you’re here. Yesterday we talked about Thinking On Purpose to help you step into the driver’s seat of your brain and start thinking, at least SOME of the time, on purpose. If you missed that one, go back and listen, these are all going to be short-but-impactful lessons to help you manage yourself…

Kelly McCormick

March 14, 2020

anxiety, challenge, feeling your feelings, mindset, transformation, wellbeing

The How to Not Panic Sessions: 1

Kelly McCormick

March 14, 2020

anxiety, challenge, feeling your feelings, mindset, transformation, wellbeing

Hey all. So, we’re in the midst of the Coronavirus pandemic and I wanted to offer you a mini-course in “how to not panic.” Panic is everywhere right now - people are freaking out, feeling overly anxious, and are worried about the unknowns all around us.

I get it…

Kelly McCormick

March 11, 2020

anxiety, conscious, feeling your feelings, health, mindset, transformation, wellbeing

Health Anxiety

Kelly McCormick

March 11, 2020

anxiety, conscious, feeling your feelings, health, mindset, transformation, wellbeing

Unless you're living on the moon, Coronavirus is pretty much top of mind right now. And even on an ordinary day, health anxiety affects somewhere between 5% - 25% of the adult American population.

So I thought it was time to talk about health-related anxiety on The Transforming Anxiety Podcast. Because, folks: today we’re going to take our power back…

Kelly McCormick

February 5, 2020

anxiety, challenge, joy, health, mindset, movement, nutrition, practical steps, wellbeing, sleep

Debunking "Self-Care"

Kelly McCormick

February 5, 2020

anxiety, challenge, joy, health, mindset, movement, nutrition, practical steps, wellbeing, sleep

"Self-care" is one of those terms that gets tossed around when a well-meaning someone encourages you to take a break, relax, and make some time for yourself. "Take a bubble bath! How about a mani-pedi? Go get a massage..." <-- They lovingly say…

Kelly McCormick

January 22, 2020

anxiety, conscious, feeling your feelings, meditation, transformation, wellbeing, yoga

Mindfulness & Anxiety

Kelly McCormick

January 22, 2020

anxiety, conscious, feeling your feelings, meditation, transformation, wellbeing, yoga

You've likely come across the term "mindfulness" on your search for relief from anxiety, stress, and overwhelm. But what is mindfulness? And can it help when you're struggling with anxiety?

Kelly McCormick

January 15, 2020

challenge, anxiety, feeling your feelings, transformation, wellbeing

Surrender as an Action

Kelly McCormick

January 15, 2020

challenge, anxiety, feeling your feelings, transformation, wellbeing

If you've been in a struggle with anxiety, then it's likely crossed your mind at some point that *surrender* may be something to consider.

But: how would you surrender?

And: would that mean anxiety had won the battle?…

Kelly McCormick

January 8, 2020

anxiety, challenge, commitment, feeling your feelings, health, mindset, transformation, wellbeing

Transforming Anxiety

Kelly McCormick

January 8, 2020

anxiety, challenge, commitment, feeling your feelings, health, mindset, transformation, wellbeing

Most of us grew up thinking transformation would look easy, amazing, beautiful…

...but in my experience it's more like commitment, hard work, and relentless consistency…

Kelly McCormick

December 4, 2019

anxiety, challenge, feeling your feelings, transformation, wellbeing

Fine, Busy, Anxious

Kelly McCormick

December 4, 2019

anxiety, challenge, feeling your feelings, transformation, wellbeing

It’s a question we hear dozens of times each week: How are you?

How we answer this question is *pretty* interesting…

Kelly McCormick

November 20, 2019

anxiety, challenge, relationships, transformation, wellbeing

Anxious Boundaries

Kelly McCormick

November 20, 2019

anxiety, challenge, relationships, transformation, wellbeing

We have covered some solid ground in the past few weeks re: relationships, have you noticed? Control freaks, difficult people, and now, well, you know where we're going now?

Boundaries. Anxiety around setting boundaries. Anxiety around not setting boundaries. Anxious boundaries…

Kelly McCormick

October 23, 2019

challenge, habits, practical steps, transformation, wellbeing

Worry Time & Worry Vacations

Kelly McCormick

October 23, 2019

challenge, habits, practical steps, transformation, wellbeing

Coaching, like life, is sometimes contradictory and this episode of The Transforming Anxiety Podcast is a good example of using complementary but opposite practices in an effort to get to know yourself better…

Kelly McCormick

October 16, 2019

challenge, feeling your feelings, minimalism, practical steps, transformation, wellbeing

Emotional Decluttering, Part 2

Kelly McCormick

October 16, 2019

challenge, feeling your feelings, minimalism, practical steps, transformation, wellbeing

Last week we started talking about Emotional Decluttering. And I told you all about minimalism and how this is all great and fine for our physical spaces, but I started thinking...what about our mental and emotional spaces?

Kelly McCormick

October 9, 2019

feeling your feelings, wellbeing, transformation, challenge, minimalism

Emotional Decluttering, Part 1

Kelly McCormick

October 9, 2019

feeling your feelings, wellbeing, transformation, challenge, minimalism

Have you gotten caught up in the minimalism trend sweeping us all into a box destined for Goodwill? I have. And ever since I did the episode on minimalism and anxiety, I’ve been contemplating tidying up, getting rid of things, decluttering…

Kelly McCormick

September 11, 2019

anxiety, habits, mindset, transformation, practical steps, wellbeing

Minimalism for Anxiety

Kelly McCormick

September 11, 2019

anxiety, habits, mindset, transformation, practical steps, wellbeing

Minimalism has become quite the buzzword lately; it’s everywhere from books to podcasts to Netflix shows. I’ve been thinking a lot about minimalism lately. And I got curious as to how this concept applies to the space in our minds, as well as the physical spaces in our homes, offices, and cars…

Kelly McCormick

August 21, 2019

feeling your feelings, joy, relationships, transformation, wellbeing

The Most Important Relationship In Your Life

Kelly McCormick

August 21, 2019

feeling your feelings, joy, relationships, transformation, wellbeing

The Most Important Relationship In Your Life

When I say, “relationship,” what do you think of?

Your partner?

Your kids?

Your family and friends?…

Kelly McCormick

July 17, 2019

anxiety, transformation, health, wellbeing

The Effects of Anxiety on Your Body

Kelly McCormick

July 17, 2019

anxiety, transformation, health, wellbeing

How many times have you pushed off something you want, or even need, to change in your life? How many diets start on Monday? How many closets will get cleaned out in the spring? How many budgets get revisited when the kids go back to school?

Mt. Quandary in the bag! My first 14er. 🙌🥾🎒⛰ • • • #hiking #colorado #mtquandary #14ers #getoutside #breathe #girlswhohike

Training for my first 14er next month, so I’m out hiking a LOT right now. First thing in the morning, the sun hits just right. 1 turkey, 2 snakes, dozens of deer, & thousands of spider webs…4.6mi loop near the lake was a perfect start to the week! 🎒 🥾 💦 • • • #hiking #getoutside #kc #hikingkcmo #breathe #mothernature #moveyourbody #anxiety #anxietyrelief #anxietysupport #mondaymorning

Summer hiking is here…hot & buggy, but always good to be in the woods. 🌳 🪨 🥾 🎒 😅 • • • #kcmo #hiking #hikergirl #summer #getoutside #breathe #walk #thisishealthcare #anxiety #anxietyrelief #getmoving

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