Unless you're living on the moon, Coronavirus is pretty much top of mind right now. And even on an ordinary day, health anxiety affects somewhere between 5% - 25% of the adult American population.
So I thought it was time to talk about health-related anxiety on The Transforming Anxiety Podcast. Because, folks: today we’re going to take our power back.
I'm teaching a really important concept on this week's podcast and I believe it'll be a game-changer for you if you're struggling with anxiety around Coronavirus, anxiety around cold and flu season, or any health-related anxiety that you're experiencing.
Plus, I made a super simple guide that illustrates this concept for you, too. You can grab your guide by clicking here.
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Join me on Facebook and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
