Most of us grew up thinking transformation would look easy, amazing, beautiful…
...but in my experience it's more like commitment, hard work, and relentless consistency.
In this week's episode of The Transforming Anxiety Podcast, we're talking about just that: Transforming Anxiety. With the start of 2020, almost a year of podcast episodes (!), and the launch of The Fierce Calm Project, I figured it was time to go back to the basics.
And this week is exactly that: a reboot of some of the foundational practices for truly creating transformation.
We're going to consider anxiety and transformation in 3 ways:
Thought inquiry
Allowing feelings
Challenging belief systems
This is the way to take the work we've done so far, to a different level. Plus, I made a guide for you that goes along with this episode! To really apply this and take the questions in this episode into your life, grab your downloadable guide and get started.
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Don’t forget to join me on Facebook live every Wednesday morning at 11am CST and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
