Hey there, everyone. I hope you’re doing well today. I’ve been hearing great questions from you and even though I won’t be doing daily podcasts forever, I will be answering ALL of the questions that I get in some way or another…
The *How to Not Panic* Sessions: 4
Well, hello again. Here we are again together. This is how I feel at home with my people, too, haha. We got the official word last night that school has been canceled for the next 3 weeks...this week is spring break and they have canceled school through April 3rd at this point. So, here we are. Again! Together!…
The *How to Not Panic* Sessions: 3
Hey there, here we are again. Folks, I know that we are in the midst of a wild moment in time. I know the Coronavirus and ALL of the unknowns that we are collectively facing makes for a tumultuous experience. But I have to tell you: there is SO MUCH love and compassion and kindness all around us right now, too…
The *How to Not Panic* Sessions: 2
Hey there. I’m so glad you’re here. Yesterday we talked about Thinking On Purpose to help you step into the driver’s seat of your brain and start thinking, at least SOME of the time, on purpose. If you missed that one, go back and listen, these are all going to be short-but-impactful lessons to help you manage yourself…
The *How to Not Panic* Sessions: 1
Health Anxiety
Unless you're living on the moon, Coronavirus is pretty much top of mind right now. And even on an ordinary day, health anxiety affects somewhere between 5% - 25% of the adult American population.
So I thought it was time to talk about health-related anxiety on The Transforming Anxiety Podcast. Because, folks: today we’re going to take our power back…
Thought Webs
You ready to *choose your own adventure*? That's what we're talking about today with a brand-new concept: Thought Webs.
A lot of my clients and students are familiar with the model. They totally understand how our thoughts create our feelings which drive our actions which ultimately net us the results we get in our lives. They appreciate how all of this works together...
Judgment
Do you ever struggle with judgment?
This is one of the most common things I hear from clients, friends, (ahem) myself...
I know I shouldn't say this, but did you SEE what she did?!
Ugh, I can't believe it's almost spring break and I'm going to have to put on a swimsuit...LOOK at my thighs.
They have absolutely no idea what they're doing…
Debunking "Self-Care"
Transforming Anxiety: Year 1
What’s that? It’s ONE YEAR of The Transforming Anxiety Podcast!
I sorta kinda can't believe it. But I'm also SUPER excited about it! That's a whole year of research, writing, and making heart-filled podcast episodes for you, all with the goal of helping you to completely transform your experience of anxiety…
