The breath is having a big moment right now: between a global pandemic centered around a virus that affects the lungs and our ability to breathe, and the protests centered in no small part around every human beings right to breathe, the breath is at the center of our attention…
Here's What
Not My Voice
Props for Support
Everything I'm hearing, from clients to friends, family to neighbors, points to the idea that we all need to take it easy on ourselves. That we could use a few more permission slips to be gentle with our days. That we can't get enough reminders that we are absolutely enough, exactly as we are, and that we are allowed whatever support and assistance we require. Basically: that props are proving more and more essential…
Rockstars & Managers
Non-Productive Productivity
Emotions as Signals
Disassociating
Creating a Sustainable Life
Emotional Contagion (Mental Health During COVID-19 Series #4)
Getting Out of Overwhelm (Mental Health During COVID-19 Series #3)
Mental Distancing (Mental Health During COVID-19 Series #2)
The Before, In-Between, & After (Mental Health During COVID-19 Series #1)
The *How to Not Panic* Sessions: 7
Well hello again. Welcome back. I’m so glad to be here, with you, on this Friday afternoon. So before we get into today’s episode, I want to remind you: this is the last of the daily podcasts...for now at least. But I’m going to be doing 2 things in the coming days and weeks: one is that I will be going live on Facebook and Instagram and offering support and coaching and sharing some love and socializing-from-a-distance on those platforms…