You've seen the endless memes about decluttering, learning a foreign language, and reading Anna Karenina during quarantine, yes? It's like we're all supposed to be *winning* Coronavirus by being ultra-productive while we're stuck at home.
This week on The Transforming Anxiety Podcast, we're going to explore the concept of Non-Productive Productivity. Meaning: instead of all of the doing we're going to sink in to simply being.
Sound good?
Here’s the deal: there is nothing else you need to achieve, read, learn, or become. Nothing. You are 100% whole and complete, exactly as you are.
And we’re going to talk about how to let go of all of that doing and the importance of leaning in to the being of our humanity in this episode.
Also: I reference Joshua Miller and Embodied Sounds in this episode. You can find out more about Sound Meditation and how this will support you in relaxation by clicking here.
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Join me on Facebook and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
