What do rockstars have to do with coaching? What do managers have to do with mental health and managing your mind?
This week on the podcast, we're talking about one of the most fun tools I've created and something that I use with most of my clients: Rockstars & Managers.
We all have an inner rockstar. Y'know, that creative visionary who dreams big and lives wild and wants everything NOW?
And we all have an inner manager. The practical logical side that thinks rationally about long-term best interests.
How we tune in to and harness the rockstar and the manager in our own minds can be a really helpful way to get settled around all elements of our lives, from diet and exercise, to work and relationships.
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
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Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
