Now that we've completed The *How to Not Panic* Sessions on The Transforming Anxiety Podcast, we're moving into a new series together: Mental Health During COVID-19.
I'm keeping some aspects of my life Coronavirus-free and I hope that you're doing the same; but honestly, it feels irresponsible to NOT address this current moment in time on the podcast. So I'll be landing on the podcast feed every Wednesday (maybe more often!), loving on you with some different topics all around mental and emotional health.
This week, we're focusing on The Before, In-Between, & After. All across the world, we are well past the "before" part; we're all very much experiencing the Coronavirus. We're in the "in-between." And the "after" part is not here yet. We all trust that there is a light at the end of this tunnel, but it's still quite a ways down the tracks and we can't see it quite yet.
So, we'll get back to the "after" part as that light gets closer to us, but for now, I think it's important that we navigate this moment, the "in-between" in a mindful way. Click the link above to listen in on this week's podcast and don't forget to hit "subscribe" wherever you get your podcasts so that you get all of the bonus episodes I make for you, too. (And hey, if you wouldn't mind leaving a rating and review, too, that would be WONDERFUL!).
