Are you feeling overwhelmed? 🙋♀️
Whether you're currently overwhelmed or whether any part of your current overwhelm is Coronavirus-related, or not, overwhelm is something we're all *pretty* familiar with, amiright?
Today, on The Transforming Anxiety Podcast, we're going to talk about 2 simple ways to get out of overwhelm.
See, overwhelm depends on being big and confusing. Overwhelm feeds on your getting distracted, trying to control things that aren't yours to control. Overwhelm loves all of this! But without these things? Well, overwhelm tends to dissipate into nothing without the fuel of confusion, distraction, and being too big to handle.
This podcast is the 3rd in a series on Mental Health During COVID-19. I'll keep bringing you topics and tools and tips to help support you and your mental health as long as we have to navigate this uncertain time. I've got you...
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Join me on Facebook and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
